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Yoshinkan Aikido Video Harjoittelu
Yoshinkan Aikido Kihon Dosa. Movements Techniques
Ukemi Waza Break fall Techniques
Katate Mochi Kihon Waza
Ryote Mochi Kihon Waza
Kata Mochi Kihon Waza
Mune Mochi Kihon Waza
Shomen Uchi Kihon Waza
Yokomen Uchi Kihon Waza
Ushiro Waza Ryote Mochi Kihon Waza
Ushiro Waza Ryokata Mochi Kihon Waza
Jiyuwaza
Suwari Waza Ryote Mochi Kokyu Ho
Basic Kokyunages
Katate Mochi Six Kokyunage
Katate Mochi Six Kotegaeshi
Taiso
– warm up